Food Storyist.

They Beauty of Korea food : With 100 best-loved recipes.

I bought a new cookbook about Korean Cuisine.
I wanted by an authorized book with proved standard recipes although I have several Korean food recipe books. I could find this book after a long search of one. It is called

They Beauty of Korea food : With 100 best-loved recipes.

 

This book was written by Institute of Traditional Korea Food. As the Korean government has been making an effort to promote Korean food. They started a project called Research and Development Project for Standardization of Korean Cuisine.

This book was made for standardizing recipes so that any foreigner can easily cook Korean food. It describes specific techniques from the preparation to the final garnishes. It also contains several stories related to Korean foods. so you can have better understanding of food origin.

This book consists of three chapters including an overview of Korea food, The basics of cooking Korean food, and Standard recipes for 100 Korean food. All the things are explained with numerous pictures.

1. an overview of Korean food

 

2. Basics of cooking Korean food

3. Standard recipes for 100 Korean food

The ingredients and quantity, recipe(Preparation, recipe), tips with pictures.

This is not a trendy and best selling Korean food at the restaurant. They are Korean home food which Korean people have grown up with. Food which Mom made at home, and which was only prepared for special occasions. If you look for a book about basic Korean food, this is exactly the book with precisely measured by the measuring materials.

Where to Buy online

The Beauty of Korean Food at the Amazone(Bookstore Out of Korea)
The Beauty of Korean Food at the Yes24(Bookstore In Korea)


* I am writing this post to introduce this book to foreign Korean food lovers. Not for my sake.
   If this post is against the copyrights law, I am willing to erase it.
   Please inform me of it. Thank you so much. 

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At Christmas, Healthy Dessert with Rice : Cake Recipe.

I wish you
a Merry Christmas!




When you think of the christmas dining table,

You eat firstly appetizers and fresh salad.
It follows to christmas turkey, or chicken with wine or soft drinks,

In the end sweet cake with tea or coffee please us.

Some cakes are baked by home, but others are sold by bakeries. It happens in Korea as well. Bakeries are busy selling christmas cake on christmas season.

However, as you know, cake contains high volume of sugar and fat. It certainly delights your tongue but not your body.

In Korea, some housewives, particularly who are interested in health, found the alternative for sugarly cake. They don’t want to get fatter and their children to be obese, either.

Mothers replace wheat flour with rice flour.

Rice is the staple in Korea, so it is not expensive compared to wheat flour. It is easy to buy from any stores. There exist various information and knowledge about rice from their mom as well as medias. They can develop new recipes based upon their experience. They know what food goes well or bad with rice. That is why rice substitue for flour in making cake.

Rice cake is more nutritious than flour cake. You should think wheat flour is as nourishing as rice flour. It is true that nutritional facts of two are not that much different. However, when other ingredients such as sugar and butter add to wheat flour cake, its status is not the same with rice cake.

Rice cake is made up of rice powder, water(sometimes substituted with milk), small amount of sugar and salt. It doesn't have much sugar or butter. Depending on your tastes, you can put a variety of natural ingredients including sweet potatoes, pumpkins, strawberries, beans and so on. You can add whatever you want if it satisfy your palettes. Later, I will recommend some certain food mostly used by Korean rice cake bakers.

Two Ways to Have Rice cake.

1. From Home baking



             Pumpkin Rice Cake




Ingredients : rice powder 800 g, pumpkin (cooked) 200 g, sugar 1/2 cup, salt 1 ts 

< Making Mixture >
1. Smash the pumpkin to mix with rice flour.
2. Mix rice flour and smashed pumpkin.
(You can see small pieces of flour cluster due to pumpkin moisture.)
3. Sift the mixture twice. The more throughly sift, the more cake smooth.
(After sifting, you can see egg-yolk yellow color of powder.)
4. Add sugar depending on your tastes.
(Sugar doesn't play less important role in rice cake than in wheat cake, so add sugar as much as you want. Consider the sweetness of pumpkin, and put less.)

< Preparing Steaming >
5. Pour water into steamer.
6. Spead the wet cloth on the rack of the steamer
7. Place the 18cm~20cm cake ring on the wet cloth the steamer.
8. Put the mixture into the ring. 
(You'd better put it above the rim so that you easily clear the top.)
9. Top off and make the surface flat using the scaper.
10. Decorate the top with garnishes such as nut, almond, or some pumpkin pieces.

< Steaming >
11. Close the lid of steamer and boil it with high heat for 25minutes
12. Turn down to low heat(or just turn off) with the lid closed for 5 minutes
13. Cool down and Enjoy with the tea or coffee.

* You can change the flavor exchanging pumpkin for other ingredients
(such as sweet potatoes, blueberries, chocolate, coffee, green tea and so on.)


2. From Rice cake Bakery.

You can get it whether you buy the rice cake from the rice cake specialized bakery or buy the pre-mixed rice cake powder and bake it at home.

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If you stay in other parts of the world, you should make it home!
You can have some ideas from those linked sites.
It's kinda simple proceses and eay to cook. You can try baking it.




Merry Christmas !

I hope you enjoy Healthy Christmas with Rice Cake!