A Restaurant : Healthy Premium Polarex Buffet in Busan, Korea (1)


Polarex Buffet

I went to Polarex with my sister last Saturday.

It was an unplanned visit since we suddenly felt a great hunger. It was around 4 o’clock in the afternoon, and buffets don’t usually open between 3 to 5 for break. We had to find the early-open buffet and that was it. Polarex.

We got there at 5 sharp to avoid waiting. On Saturday, it offers dinner service twice, so it has a time limit. We had to eat only for 2 hours, different from the other days with 3.5hours of eating. It’s sufficient time for stuffing my stomach, but short time for enjoy eating and talking simultaneously. 

We scurry the table, and browsed a variety of food they had. They had appetizers, salads, cold dishes like sushi and raw fish, noodles, hot dishes, korean foods, super foods like grills and steaks, and dessert. Gaping at wonderful scene of food, I started collecting foods to my table.

I took some pics. I will talk about the taste of food at the following post.

Infromation about Polarex and more pics will com at this page.

 A Restaurant : Healthy Premium Polarex Buffet in Busan, Korea (2)


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Korean Food : Fry, Drink, Eat, and Talk Samgyeopsal : Pork Belly


Fry, Drink, Eat Talk and Talk and Talk.

 At my early twenties

I used to dislike pork belly. Pork belly was notorious for its high fat contain and fattening people. I always struggled to be in a good shape as a prim girl. Pork belly was the enemy that tempted me to eat fatty foods and even drink.

When my friends called me out to have a drink. I knew that they must prefer to go to a pork restaurant. But I couldn’t curb us from it which is one of the cheap places to eat meat with reasonable price. (Even costly pork belly has a cheap version: mysterious food origin) And it’s good for poor students. Reluctant, but I went there all the time. Repeating, I always joined them. I liked its atmosphere turning meat over, chattering with friends, pouring soju into my friend’s glass. We Fry, Drink, Eat Talk and Talk and Talk. We were making pork-belly memories.

until now

I deter eating pork belly. I know more nutrition facts about pork belly, and as growing older, I more concern about my health. I no longer to eat unidentified food sold near school. I can afford to eat more valued and delicate dish on a fancy restaurant.

But guess what? My friends and I still go to pork restaurant to eat fatty food. We Fry, Drink, Eat Talk and Talk and Talk. We eat our past pork-belly memories.

What is Samgyeopsal(삼겹살)?


Samgyeopsal is Pork belly in Korea. Samgyeop(삼겹) means three layers and Sal(살) means flesh. It was name after three layered fat looking.

Other countries rarely fry pork belly itself without trimming. Koreans slice belly into 8~10mm of thickness and fry on a stone plate or a grill. Emphasizing its unique way of cooking, the government just designate it as Korean national food called Samgyeopsal.

Koreans Eat and Make Memories with Pork belly.

I suppose they seem enjoying their memories of eating pork belly. Pork belly, now expensive, used to be very cheap and people enjoy it with small budget. It has been represented out-dining food for years.

Now, people want to keep their out-dining experience with pork belly. Metaphorically, Koreans eat their past memories and make new ones with pork belly again.

Korean Food : What is Foreigner Favorite Korean Food?

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Korean Food : Korea Best Pizza Franchise, Mr. Pizza


Yesterday, I was on the way to meet my friends in the evening.

I was starving to death, since I unintentionally skipped breakfast and lunch. I felt a great carb-craving. I could eat even a plate if it lay in front of me. Nearly bearing my hunger, I arrived at the Mr.pizza, the meeting point. I got there at 7 sharp, because I didn’t want any delay for dinner. But regardless of my wish, my friends as usual were late. I told my friends that I would sit and order pizza before they coming. I took a seat and ordered a potato pizza, salad and drinks. About 2 minutes later, my friends arrived. Presently, a salad bowl arrived simultaneously.


A salad bowl. ‘Here we go with our empty bowl and stomach.’ I rushed to the salad bar, and dug up sweet potato salad and squash salad. Then white pasta and chilli pasta were put beside the lump of salad. On the top were corns decorating with yellow. The first mountainous bowl was perfectly satisfying. My friends began to eat and I devour.

mrpizzamrpizzaThe second round.

I jumped into the yogurt bar. I fill the tiny yogurt bowl with a teaspoon of cereals, resins, sunflower seeds, and peanuts. Then I topped with a scoop of yogurt on it.  Some people eat yogurt for their dessert, but for me it was a main dish. I also swallow cereal-mixed yogurt at once. Delightful.

mrpizzamrpizzaMain dish

The pizza was served. No sooner it came than my buddies scurried the salad bar to bring garlic dipping sauce and pickled cucumber. my friend distributed each piece onto our personal dishes. I cut a pizza into several fragments so that I could eat a bite-size one. While eating, we refilled the salad bowl twice more. And we finished the whole pizza within 15 minutes. I was so full that I could feel food stuck up to my throat.


More salad time. Although we finished up eating pizza, it didn’t mean the end of our meal. The finale is dessert at the salad bar. I stood up and stomped to the bar and brought the bowl with few leeches, kiwis, oranges and a few cubes of jelly on one hand and another yogurt bowl on the other.


We always eat like that when we are together.

After finishing all of them, I felt content with self-arranged 3 course meal. I wrote this without exaggeration. They summed up to a large size pizza, 4 salad bowls, 8 yogurt bowls, and uncountably refilled soft drink. We gulped like a horse as if we were food fighters.

I can tell that we always eat like that at any pizza restaurant when we are together. Honestly, I time to time feel ashamed for our appetite and sorry for owners of the restaurants. But we don’t eat like that when we are with other people, not with us. We with others eat less. And it offsets the amount that we have together, I think, I believe, and I hope.

Alright, I admit.
I am sorry, Mr. pizza.    

I will control my appetite next time.

Mr. Pizza

Mr. Pizza is a South Korean pizza chain established in 1990. It is based in Banpo-Dong, Seocho-Gu
, Seoul. After establishing a franchise in Ewha Women's University, Mr. Pizza opened a store in Beijing, China in 2000. It targeted young women customers and improved the salad bar with low calorie and low fat food and added yogurt bar. It also creat 'a woman's day' providing a huge discount to female customers. And it became the most popular pizza brand, outdoing pizza hut and domino pizza in Korea.

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My Memory : Grandma said, "I want SWEET PUMPKIN PORRIDGE."


I want Sweet Pumpkin Porridge.
said my grandma with a diaper, lying on the corner of her room.

It’s been around a month since she discharged from hospital. She stayed with a carer hired by government. She could hardly urinate and defecate properly. She took laxatives and diuretics every morning and evening. She also needed a help for supporting her to the toilet. In the end, she lost her energy to stand up and wear a diaper for hygienic reasons.

She had to eat porridges since her condition was not as normal, She needed soft food easily digested. And her gum no longer sustained her teeth on the right position. That came to porridge for her meal. Since then, our refrigerator was always filled with numerous kinds of porridge. 

pumpkin porridge

I want Sweet Pumpkin Porridge.

said grandma, looking into the refrigerator, sustaining her body against her walking frame. And then she stared at mom, both frowned. Mom worries about grandma’s blood sugar level more than anyone. Grandma was diagnosed as diabetes about 10 years ago. Mom was concerned about negative effect from sugar and strictly banned buying any sugar added food for grandma.

But the situation was different. Grandma was dying. We could not assure whether grandma would stay alive until next winter or even summer. Mom thought for a while and promised her to buy pumpkin porridge but less sweet one sold by a store she trusted.

Pumpkin porridge was laid on the second layer of the refrigerator, the day after. Grandma should’ve been so glad to see it. But after the day, it was there, and few days more passed, it was still there. Grandma must not have found it yet. Because she could no longer reach to the kitchen anymore.
pumpkin porridge
I decided to eat pumpkin porridge and took it to the microwave. It smelled so delicious. I felt guilty, because I seemed stealing her food somehow. So, feeling sorry for her, I retuned half of it to its place of the refrigerator. I brought warm yello bowl to my room.


One spoon.
It tasted sweeter than ever. I felt like I was soaking an enormous amount of sugary pumpkin candies. There I found few white rice balls, that was chewy and comforting.

Soon, I recalled grandma grunting for sweets forbidden. Everytime she held up snacks, she always asked me, “Is it sweet or not?” with a wanting look. I had to tell her unfortunate truth. “Grandma, almost every snack contains sugar in it. So you must think there’s no snack you can eat.” Grandma put down a cracker on a cover of which said ‘health-friendly, containing a hint of real pumpkin.’

Another spoon. It still tasted sweet. It looked healthier with dim yellow pumpkin fractions. But strangely, I hardly feel the texture of it.

Again, I heard grandma crying, lying on her bed. She said, “I can hardly feel my leg. It doesn’t move as I want.” It was the moment her walking began to be awkward. My parents discussed and concluded that she would better stay at the hospital cared by professionals. She stayed almost one month in the patient room.


Another spoon. It tasted less sweeter than before. Its extraordinary sweetness must have numbed my taste-buds. Studying blander yellow liquid, I found red beans inside. I crashed a red thing with a spoon.

Again, I recalled grandma wailing and said, “My legs hurt so much. My back hurts.” again in her room, but lying on the floor since she preferred a lower place where she could crawl on. She was home not because she had recovered, but the hospital had no treatment left to fix her. She had to bear her excruciating pain by herself relying only on pills. She had some sleepless nights, moaning in the darkness.

pumpkin porridge

The last spoon. It tasted blank. Nothing left in the bowl. It showed white bottom with a hint of yellow spots of pumpkin. I scarcely felt things but a bit tiredness. I could not find the sweetness that had once impressed me.

Grandma summoned me to her room with a low voice. I didn’t respond. She called me again with a bigger voice and I didn’t answer. She furiously shouted at me again and again as she bursted out her anger. I wanted to shut my ears. I did’t want to hear it.

But She seemed never to stop calling me. I trudged to her room with a glum look. She smiled at me, with a feeble smile and asked me to fetch a wet-cloth to wipe herself. And I automatically moved.

like an empty vessel that used to have pumpkin porridge.  



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Korean Food :  Szechuan-Style Chinese Black Bean Source : CJ in Korea

Black Bean Source

Szechuan-Style Chinese Black Bean Source
CJ 사천 짜장

As you can see, it's a variation of CJ Curry that I have reviewd.
It was good. Nothing to add more.
A little bit disappointment for its too less vegetable contents

Nutrition Facts
Black Bean Source
Black Bean Source

Refer to CJ Curry review here.
[FOOD REVIEW IN KOREA] - Food : Spicy CJ Hot Curry : CJ in Korea


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Korean Food : Korean Eat Only Rice? : Rice Consumption


Q. My Korean friend said ‘Koreans basically eat only rice meals throughout the day.’ Breakfast with rice, lunch with rice, and dinner with rice. It’s hard to believe. They should be sick of eating it all the time. Is that state true?

A. Basically, yes. You must be surprised by hearing this. But as your korean friend said, all korean meals are traditionally based on rice. You think we must be fed of it, mustn’t we? But we habitually eat rice for every meal and we don’t feel that awkward of it.

Bachelors in Korea often hope their wives for this.

I want to have warm soybean soup(된장찌개) made by my wife every morning.

This saying indicates that Koreans usually eat breakfast as an important meal and that includes soup and rice, of course. Rice at breakfast also means elaboration and affection from wives, since it takes long time to prepare them early in the morning.

There is another saying that show how important rice is for Korean.

Korean lives by Rice Power (밥심)

To conclude, the answer is Yes, Koreans eat rice 3 times a day even breakfast.

Q. But I see so many western foods in Korea. That must have affected the Korean food culture somewhat. What do you think of it?

A. You sharply pointed it out. Let’s focus on ‘basically and traditionally’ that I mentioned on my answer. In the past, all meals used to include rice even desserts. After western food was introduced to Korea, a new ingredient, wheat flour began to be used, and whole food market started to change.

At the current time, Koreans eat all types of international food from the world. It cannot be true anymore that Koreans eat only rice meals. Koreans began to eat toasts and cereals for their breakfast, and sandwiches for lunch and italian pasta and pizzas for dinner. They drink herb tea with chocolate cakes for dessert.

Korean Rice Consumption decreases.

Koreans eat definitely less rice compared to the past. According to the statistics, the rice consumption in Korea diminished from 80.7kg in 2005 to 72.8kg in 2010, The consumption per capita also reduced to 199g in 2010. Contrary to that, wheat flour consumption gradually increase from 31.8kg in 2005 to 35kg in 2010.

Korean Government Encourages Rice Eating.

Government makes great effort to protect rice production for 2 reasons.
First, Rice is a major food(grain) in Korea that sustains food industry. Rice is still a significant ingredient in Korean daily meals although its consumption is decreasing. The rice producers must survive the inflow of cheap rice from abroad so that Korea can retain sufficient food supply.

Secondly, Rice works an important role in Korean cuisine. As material products get abundant, cultural products get valued more. It’s certain that ethnic cuisine takes a great part in its culture. To get a better position in world market, Korea must keep its food culture based on rice, and that must be grown in Korea.

Korean government is holding several events and policies to cope with rice consumption decrease. They encourage companies to brand their rice putting more value on it with named by locals. They support companies to develop new rice-based food to meet consumers’ westernized tastes. That includes rice cheese cake, rice pancakes, rice bread, rice noodles, and more. They also stimulate citizens to eat breakfast with rice by announcing benefits of it.

korea rice
I love Korean food the most. I have grown up eating Korean food that’s embedded in culture. It’s not just about taste or health facts of food, but it’s about my childhood life with Korean food. Mom made love-filled breakfast with rice and soup in the morning. I love to recall those memories and I am willing to continue this memories to my children in the future.

I worry that Korean food culture seems to be faded away, being diluted with flow of western food. I will consume more Korean rice to support rice industry and to keep my culture and myself.


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Korean Food  : Kalguksu, Hand-Style Noodle Soup (Knife noodle)


A Noodle Lover

Yesterday, I went to mom’s work place to have a chat with her. Since mom works until late, we hardly had time to talk to each other recently. Also I had some documents to print for my grad-school there.

Again, there was a mission to choose dinner menu, bearing great hunger. I asked mom to suggest dinner options. Pondering, she offered me ‘rice with sauteed small octopus’. Mission accomplished. We were fully content with our decision.

Mom briskly dialed the number. But no one answered and mom slowly hung up the phone with a glum look. “They don’t seem to open today.” said mom.

“Why don’t we have Kalguksu instead?”

I thought mom's eyes twinkled a second.

I dazed for a moment in disappointment. I didn’t want to waste more time on sellecting menu anymore. Moreover, Kalguksu is my least favorite resort for dinner because mom persisted it nearly for 8 years and I became fed of it.
I stared at mom a moment, and nodded to her in a little reluctant way. Seeming regardless of my responding way, mom beamed with amusement and ordered Kalguksu in a singsong voice.

kalguksuKalguksu was delivered after 10 minutes. Mom ordered two sorts of dishes of noodle soup(kal guksu) and pepper paste mixed noodle(bibim guksu). Mom hurried to upwrap them and began to mix one.

kalguksuMixing it with chopsticks blithely, mom said, “Do you know the price of them? They just cost us 5,500 won in total. How cheap!” She bragged about this old fashioned restaurant as if she have been the owner of it. But I think she deserved to say that because she is a loyal patron there.

kalguksuMom’s face lightened up with delight, chewing few strips of noodle in her mouth. Glancing at her, I wondered what made her fond of this food so much.

Kalguksu’s noodle is swallowed in its transluscent soup. It crouches, unrevealing itselfs. I wondered what sort of charm inside of this bowl attracted people.

kalguksuI asked in a calm voice, “Mom, why do you like Kalguksu so very much?” She looked at me, without any hesitation, said, “I love all sorts of noodle.”

I gently stirred inside the bowl, and noodle was shown on the surface. I grabbed chubby noodle sturdily with chopsticks. Chubby noodle.

kalguksuI gaped upon a great discovery from mom. She liked ramen, udon, naeng-myeon, guksu, japchae, naeng-chae, and Kalguksu. I just realized that all of those fell into one category. Noodle.  

The nature of Kalguksu taste is its humanly feeing. It features itself with distinctive noodle that is made by hand and knife, contrary to guksu by machine. Its wavy noodle is uneven and that implies human's touch. 

Eating Kalguksu with Mom, I percieved new features of mom and Kalguksu.

Mom is a pure noodle lover.
Kalguksu is a humanly noodle.

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