'tteokbokki'에 해당되는 글 1건

  1. 2012.01.29 Korean Food : Street Food Calories in Winter

Korean Food : Street Food Calories in Winter (tteokbokki/hotteok)

 

 

When you walk through the street in winter, you can see many vendors selling hot food with steam swirling on. Spicy tteokbokki, hot hot soup with glamorous oden and deep-fries just out from oil. All of them fascinate you to come. No body would possibly pass by this food temptation.

It’s great to experience local street foods in winter. They must meet your starving experimental spirit in new world. But you need to know the side effect of it before exploring. 



Street food = Obese food?

Frying with oil or seasoning with thick sauce are common cooking way of street food. Deep fries(twigim) and hotteok are deep fried. Bungeoppang, gyeranppang are fried with oil. Ddeokbokki and oden are seasoned with very spicy or salty sauce. That is because these foods must warm itself and warm customers body when being served.

Street food mostly consists of carbohydrates and fats. It means it contains significant amount of calories, that cause obesity and diabetes. Also, it is high in sugar and sodium, so it increases blood sugar levels rapidly. Furthermore, people usually eat them standing and it also accelerates speed of level up.

 Name  Calories
 Hobbang  200kcal
 Hobbang with vegetables  250kcal
 Chinese Hotteok  160kcal
 Bungeoppang  100~120kcal
 Hotteok   260kcal
 Gyeranppang(egg bread)  130kcal
 Kukhwappang  40kcal
 Oden(50g)  70kcal
 Oden(70~80g)  100~150kcal
 Hodogwaja(walnut bread)  50kal
 Baked sweet potato(200g)  256kcal
 Tteokbokki  225kcal

 
   Seeing this, your rationality just blows away. Doesn't it?


To Eat a Best Diet with Street Food

Vendors attract people through stimulative and impressing taste. Those stimuli usually include unhealthy factors such as deep frying and high carb and fat content. The use of those definitely makes sales easy and cheap, and it’s profitable. 

Interestingly, customers indulge in those seductive tastes apart from nutrition facts. They enjoy eating them although they are aware of negative results of overindulge of it. And I do, too. We seem to have fallen into temptation of street food. Kind of ‘What the heck.’

 

I think, to eat a best diet with street food, it’s crucial to balance those greedy wants and nutritional aspects. Nothing must be neglected to better life. Vendors must reduce the quantity of unhealthy ingredients and consumers also learn to adjust its intake considering their health condition.


  It's Chinese Hotteok sold in Korea. Must be more health friendly than Korean one.

더보기

 

신고


Please read a notice before you leave a comment.
You must write at least one word in Korean to successfully upload your comment.
Posted by Food Storyist

댓글을 달아 주세요



티스토리 툴바