'street food'에 해당되는 글 2건

  1. 2012.01.29 Korean Food : Street Food Calories in Winter
  2. 2012.01.24 Korean Food : Did you buy Baked Sweet Potatoes, Mom?

Korean Food : Street Food Calories in Winter (tteokbokki/hotteok)

 

 

When you walk through the street in winter, you can see many vendors selling hot food with steam swirling on. Spicy tteokbokki, hot hot soup with glamorous oden and deep-fries just out from oil. All of them fascinate you to come. No body would possibly pass by this food temptation.

It’s great to experience local street foods in winter. They must meet your starving experimental spirit in new world. But you need to know the side effect of it before exploring. 



Street food = Obese food?

Frying with oil or seasoning with thick sauce are common cooking way of street food. Deep fries(twigim) and hotteok are deep fried. Bungeoppang, gyeranppang are fried with oil. Ddeokbokki and oden are seasoned with very spicy or salty sauce. That is because these foods must warm itself and warm customers body when being served.

Street food mostly consists of carbohydrates and fats. It means it contains significant amount of calories, that cause obesity and diabetes. Also, it is high in sugar and sodium, so it increases blood sugar levels rapidly. Furthermore, people usually eat them standing and it also accelerates speed of level up.

 Name  Calories
 Hobbang  200kcal
 Hobbang with vegetables  250kcal
 Chinese Hotteok  160kcal
 Bungeoppang  100~120kcal
 Hotteok   260kcal
 Gyeranppang(egg bread)  130kcal
 Kukhwappang  40kcal
 Oden(50g)  70kcal
 Oden(70~80g)  100~150kcal
 Hodogwaja(walnut bread)  50kal
 Baked sweet potato(200g)  256kcal
 Tteokbokki  225kcal

 
   Seeing this, your rationality just blows away. Doesn't it?


To Eat a Best Diet with Street Food

Vendors attract people through stimulative and impressing taste. Those stimuli usually include unhealthy factors such as deep frying and high carb and fat content. The use of those definitely makes sales easy and cheap, and it’s profitable. 

Interestingly, customers indulge in those seductive tastes apart from nutrition facts. They enjoy eating them although they are aware of negative results of overindulge of it. And I do, too. We seem to have fallen into temptation of street food. Kind of ‘What the heck.’

 

I think, to eat a best diet with street food, it’s crucial to balance those greedy wants and nutritional aspects. Nothing must be neglected to better life. Vendors must reduce the quantity of unhealthy ingredients and consumers also learn to adjust its intake considering their health condition.


  It's Chinese Hotteok sold in Korea. Must be more health friendly than Korean one.

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Korean Food : Did you buy Baked sweet potatoes today, Mom? 


“Did you buy sweet potatoes today, Mom?”

It was the first question that I asked when my mom got home from work.
 I was happy when she answered me back ‘Yes’.
But regardless of my wish, she sometimes said to me.

“No, today the sweet potato vendor didn’t come out there."


















Some vendors are not stable like in-store merchants.

In Korea, sweet potatoes were sold like a street food.
But, some vendors are not stable like in-store merchants. Most of vendors are the elderly who work on the street for their living. Even stray adolescents or high-school students sell them for fun. Moreover, in Korea, vending is not legitimately allowed in most areas. Due to these conditions, they don’t come out or they change selling places very often. So, Mom couldn’t buy me sweet potatoes at times and I felt so disappointed and even sad..

 

 

How about home baked sweet potatoes?

No, It doesn’t satisfy me as much as street one.
There’s something special to street sweet potatoes.

Street vendors roasted sweet potatoes in an specially devised equipment. What is that? It is a drum. Do I mean a real drum? Yes, I meant that. The drum is modified to roast sweet potatoes. There is one wide door at the side of the drum so that you can put firewood to set a fire. There are also a few narrow long drawers inside to put raw sweet potatoes. The metal cover helps keep heat inside as like an oven. Few minutes later adding them, you can smell the baking. Sweet potatoes are roasted enough to eat. It’s time for you to enjoy the nature given sweets.  




Homebaked vs Streetbaked


That is because there are several differences in tastes.

A street sweet potato has a secret ingredient. You will taste sweet and nutty flavors in sweet potatoes and those are created by starch and amino-acid. But the most delicious part of street one is the caramel flavor that is generated by heating sugars.

What is the secret ingredient? It is firewood inside the drum. It sometimes burns parts of sweet potatoes and those parts are attractively caramelized. It also gives distinctive woody flavors to sweet potatoes, that makes them distinguished from home baked. This combination of all flavors makes you indulge in street sweet potatoes.

Technically, based on science research, the street one is proved to be sweeter than homebaked one thanks to less water contain. On the process inside the drum, the water evaporates from sweet potatoes, so sugars condensate. It makes the texture differences as well. The home baking one has rough and dry texture, street one has hard and chewy since starch and sugar tangle into firm string-like texture.


Few days ago,
 
I read thatthe sweet potato vendors are disappearing owing to the fire wood price-risin. That is sad news. As it is hard  to bake sweet potatoes at home, there should be vendors who specialized in making them. Also, Many Koreans long for the memory Mom brought them home just I do. 


I know there's no sweet potato vendors in my town anymore.
I murmur myself.

Did you buy sweet potatoes today, Mom? 


 

 
 
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